Nutrition Facts for Grains
Calories, carbohydrates, fiber, and nutrients for 13 common grains. Data sourced from USDA FoodData Central.
| Food | Calories | Carbs | Fiber | Protein |
|---|---|---|---|---|
| White Rice | 242 | 53.2g | 0.6g | 4.4g |
| Brown Rice | 248 | 51.7g | 3.5g | 5.5g |
| Oatmeal | 166 | 28.1g | 4g | 5.9g |
| Whole Wheat Bread | 69 | 12g | 1.9g | 3.6g |
| Pasta | 220 | 43g | 2.5g | 8.1g |
| Quinoa | 222 | 39.4g | 5.2g | 8.1g |
| Tortilla | 146 | 24.7g | 1.6g | 3.8g |
| Bagel | 270 | 55g | 2.3g | 10.5g |
| Sourdough Bread | 90 | 18g | 1g | 3g |
| Bulgur | 151 | 33.8g | 8.2g | 5.6g |
| Rice Cakes | 35 | 7.3g | 0.4g | 0.7g |
| Granola | 220 | 34g | 4g | 5g |
| Couscous | 176 | 36.5g | 2.2g | 6g |
Track Grains & Portions Accurately
Portion sizes of grains vary widely. PlateLens estimates actual bowl/plate portions of rice, pasta, and other grains from a photo — more accurate than estimating cup sizes visually.
White Rice
242 cal
1 cup cooked (186g)
Brown Rice
248 cal
1 cup cooked (202g)
Oatmeal
166 cal
1 cup cooked (234g)
Whole Wheat Bread
69 cal
1 slice (28g)
Pasta
220 cal
1 cup cooked (140g)
Quinoa
222 cal
1 cup cooked (185g)
Tortilla
146 cal
1 flour tortilla (45g)
Bagel
270 cal
1 medium plain bagel (105g)
Sourdough Bread
90 cal
1 slice (32g)
Bulgur
151 cal
1 cup cooked (182g)
Rice Cakes
35 cal
1 cake (9g)
Granola
220 cal
1/2 cup (55g)
Couscous
176 cal
1 cup cooked (157g)