Nutrition Facts for Vegetables
Calories, macros, and micronutrients for 20 common vegetables. All data sourced from USDA FoodData Central.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli | 31 | 2.6g | 6g | 0.3g |
| Spinach | 7 | 0.9g | 1.1g | 0.1g |
| Sweet Potato | 112 | 2g | 26.2g | 0.1g |
| Carrots | 25 | 0.6g | 5.8g | 0.1g |
| Tomato | 22 | 1.1g | 4.8g | 0.2g |
| Kale | 8 | 0.7g | 1g | 0.1g |
| Bell Pepper | 37 | 1.2g | 7.2g | 0.4g |
| Cauliflower | 27 | 2.1g | 5.3g | 0.3g |
| Cucumber | 16 | 0.7g | 3.8g | 0.1g |
| Zucchini | 19 | 1.4g | 3.5g | 0.4g |
| Celery | 16 | 0.7g | 3.7g | 0.2g |
| Spaghetti Squash | 42 | 1g | 10g | 0.4g |
| Asparagus | 40 | 4.3g | 7.4g | 0.4g |
| Brussels Sprouts | 56 | 4g | 11.1g | 0.8g |
| Cabbage | 22 | 1.1g | 5.2g | 0.1g |
| Onion | 44 | 1.2g | 10.3g | 0.1g |
| Garlic | 13 | 0.6g | 3g | 0g |
| Mushrooms | 15 | 2.2g | 2.3g | 0.2g |
| Corn | 86 | 3.1g | 19g | 1.4g |
| Green Beans | 44 | 2.4g | 9.9g | 0.4g |
Track Vegetables Instantly with PlateLens
Snap a photo of any vegetable dish and PlateLens identifies it and returns complete nutrition in 3 seconds — including all micronutrients shown on this site.
Broccoli
31 cal
1 cup chopped (91g)
Spinach
7 cal
1 cup raw (30g)
Sweet Potato
112 cal
1 medium baked (130g)
Carrots
25 cal
1 medium carrot (61g)
Tomato
22 cal
1 medium tomato (123g)
Kale
8 cal
1 cup chopped raw (21g)
Bell Pepper
37 cal
1 medium red bell pepper (119g)
Cauliflower
27 cal
1 cup chopped (107g)
Cucumber
16 cal
1 cup sliced (119g)
Zucchini
19 cal
1 cup sliced (113g)
Celery
16 cal
1 cup, chopped (101g)
Spaghetti Squash
42 cal
1 cup, cooked (155g)
Asparagus
40 cal
1 cup, cooked (180g)
Brussels Sprouts
56 cal
1 cup, cooked (156g)
Cabbage
22 cal
1 cup, shredded, raw (89g)
Onion
44 cal
1 medium (110g)
Garlic
13 cal
3 cloves (9g)
Mushrooms
15 cal
1 cup, sliced, raw (70g)
Corn
86 cal
1 medium ear, cooked (90g)
Green Beans
44 cal
1 cup, cooked (125g)