Nutrition Facts for Protein Foods

Calories, protein, fat, and micronutrients for 19 protein foods including meats, fish, eggs, and legumes. Data from USDA FoodData Central.

Food	Serving	Calories	Protein	Carbs	Fat
Chicken Breast	3 oz cooked (85g)	128	26g	0g	2.7g
Salmon	3 oz cooked (85g)	175	18.8g	0g	10.5g
Eggs	1 large egg (50g)	72	6.3g	0.4g	5g
Ground Beef	3 oz cooked 80/20 (85g)	215	22g	0g	13g
Turkey Breast	3 oz cooked (85g)	135	26g	0g	3g
Tuna	3 oz canned in water (85g)	100	22g	0g	0.5g
Shrimp	3 oz cooked (85g)	84	20.4g	0.2g	0.9g
Tofu	1/2 cup firm tofu (126g)	94	10g	2.3g	5.6g
Black Beans	1/2 cup cooked (86g)	114	7.6g	20.4g	0.5g
Lentils	1/2 cup cooked (99g)	115	9g	20g	0.4g
Chicken Thigh	3 oz cooked (85g)	178	22g	0g	9g
Hard-Boiled Egg	1 large (50g)	78	6g	1g	5g
Ground Turkey	3 oz cooked, 93% lean (85g)	150	19g	0g	8g
Bacon	3 slices, cooked (24g)	130	9g	0g	10g
Pork Chop	1 boneless chop, cooked (85g)	172	24g	0g	8g
Tilapia	1 fillet, cooked (87g)	111	23g	0g	2g
Cod	3 oz cooked (85g)	89	19g	0g	1g
Sardines	1 can, drained (92g)	192	23g	0g	11g
Chickpeas	1 cup, cooked (164g)	269	15g	45g	4g

Track Protein Foods Accurately

PlateLens identifies protein foods from a photo — including mixed dishes — and returns complete nutrition facts with protein content in 3 seconds. ±1.0% accuracy verified against USDA FoodData Central.