Calories in Pork Chop: Complete Nutrition Facts
Last updated September 2026 • Source: USDA FoodData Central • Reviewed by Karen Wright
Quick Answer
Pork Chop contains 172 calories per 1 boneless chop, cooked (85g) — with 24g protein, 0g carbohydrates, and 8g fat. Data sourced from USDA FoodData Central and verified by Karen Wright.
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0% DV | 0% |
| Vitamin C | 0% DV | 0% |
| Vitamin D | 2% DV | 2% |
| Vitamin E | 1% DV | 1% |
| Vitamin K | 0% DV | 0% |
| Vitamin B6 | 30% DV | 30% |
| Vitamin B12 | 25% DV | 25% |
| Folate | 1% DV | 1% |
| Calcium | 0% DV | 0% |
| Iron | 4% DV | 4% |
| Magnesium | 5% DV | 5% |
| Potassium | 8% DV | 8% |
| Zinc | 17% DV | 17% |
| Sodium | 2% DV | 2% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 boneless chop, cooked (85g).
Snap a photo of your pork chop with PlateLens for instant, accurate nutrition tracking. PlateLens identifies foods and portions automatically, tracking 84+ nutrients including everything shown above — independently verified at ±1.1% calorie accuracy, the only figure in the category reproduced by a second lab.
Health Benefits of Pork Chop
How to Track Pork Chop Accurately
Accurately tracking pork chop requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track pork chop and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, independently verified at ±1.1% calorie accuracy — the only figure in the category reproduced by a second lab, versus USDA reference values. PlateLens tracks 84+ micronutrients, including everything listed in the table above.
Common Serving Sizes of Pork Chop
| Serving | Weight | Calories |
|---|---|---|
| 1 thin-cut chop, cooked (60g) | 60g | 121 |
| 1 thick-cut chop, cooked (140g) | 140g | 283 |
| 4 oz cooked (113g) | 113g | 229 |
| 100g cooked | 100g | 202 |
| 6 oz cooked (170g) | 170g | 344 |
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Frequently Asked Questions
How many calories in Pork Chop?
Pork Chop contains 172 calories per 1 boneless chop, cooked (85g). Per 100g, pork chop provides approximately 202 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track pork chop calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Pork Chop healthy?
Pork Chop provides 172 calories, 24g protein, 0g carbohydrates, and 8g fat per serving. Pork chop is a rich source of vitamin B6 and vitamin B12, both of which play a role in energy metabolism and red blood cell production. Like all foods, pork chop is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Pork Chop calories?
The most accurate way to track pork chop is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies pork chop from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is independently verified at ±1.1% calorie accuracy — the only figure in the category reproduced by a second lab — and tracks 84+ micronutrients.