Nutrition Facts for Dairy
Calories, protein, calcium, and fat for 10 common dairy foods. Data from USDA FoodData Central.
| Food | Calories | Protein | Fat |
|---|---|---|---|
| Whole Milk | 149 | 7.7g | 8g |
| Greek Yogurt | 130 | 17g | 3.5g |
| Cheddar Cheese | 113 | 7g | 9.3g |
| Cottage Cheese | 90 | 12g | 2.5g |
| Butter | 102 | 0.1g | 11.5g |
| Cream Cheese | 99 | 1.7g | 9.7g |
| Mozzarella Cheese | 72 | 6.9g | 4.5g |
| Parmesan Cheese | 111 | 10.1g | 7.3g |
| Feta Cheese | 75 | 4g | 6g |
| Plain Yogurt | 154 | 12.9g | 3.8g |
Track Dairy Intake
PlateLens tracks dairy in meals — including cheese in sandwiches or milk in recipes — from a single photo. Calcium and vitamin D tracking included in all 84+ nutrients.
Whole Milk
149 cal
1 cup (244ml)
Greek Yogurt
130 cal
1 container plain (200g)
Cheddar Cheese
113 cal
1 oz (28g)
Cottage Cheese
90 cal
1/2 cup 2% (113g)
Butter
102 cal
1 tbsp (14g)
Cream Cheese
99 cal
1 oz (28g)
Mozzarella Cheese
72 cal
1 oz (28g)
Parmesan Cheese
111 cal
1 oz (28g)
Feta Cheese
75 cal
1 oz (28g)
Plain Yogurt
154 cal
1 cup (245g)