Nutrition Facts for Vegetables
Calories, macros, and micronutrients for 10 common vegetables. All data sourced from USDA FoodData Central.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli | 31 | 2.6g | 6g | 0.3g |
| Spinach | 7 | 0.9g | 1.1g | 0.1g |
| Sweet Potato | 112 | 2g | 26.2g | 0.1g |
| Carrots | 25 | 0.6g | 5.8g | 0.1g |
| Tomato | 22 | 1.1g | 4.8g | 0.2g |
| Kale | 8 | 0.7g | 1g | 0.1g |
| Bell Pepper | 37 | 1.2g | 7.2g | 0.4g |
| Cauliflower | 27 | 2.1g | 5.3g | 0.3g |
| Cucumber | 16 | 0.7g | 3.8g | 0.1g |
| Zucchini | 19 | 1.4g | 3.5g | 0.4g |
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Broccoli
31 cal
1 cup chopped (91g)
Spinach
7 cal
1 cup raw (30g)
Sweet Potato
112 cal
1 medium baked (130g)
Carrots
25 cal
1 medium carrot (61g)
Tomato
22 cal
1 medium tomato (123g)
Kale
8 cal
1 cup chopped raw (21g)
Bell Pepper
37 cal
1 medium red bell pepper (119g)
Cauliflower
27 cal
1 cup chopped (107g)
Cucumber
16 cal
1 cup sliced (119g)
Zucchini
19 cal
1 cup sliced (113g)