Nutrition Facts for Protein Foods
Calories, protein, fat, and micronutrients for 10 protein foods including meats, fish, eggs, and legumes. Data from USDA FoodData Central.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast | 128 | 26g | 0g | 2.7g |
| Salmon | 175 | 18.8g | 0g | 10.5g |
| Eggs | 72 | 6.3g | 0.4g | 5g |
| Ground Beef | 215 | 22g | 0g | 13g |
| Turkey Breast | 135 | 26g | 0g | 3g |
| Tuna | 100 | 22g | 0g | 0.5g |
| Shrimp | 84 | 20.4g | 0.2g | 0.9g |
| Tofu | 94 | 10g | 2.3g | 5.6g |
| Black Beans | 114 | 7.6g | 20.4g | 0.5g |
| Lentils | 115 | 9g | 20g | 0.4g |
Track Protein Foods Accurately
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Chicken Breast
128 cal
26g protein
3 oz cooked (85g)
Salmon
175 cal
18.8g protein
3 oz cooked (85g)
Eggs
72 cal
6.3g protein
1 large egg (50g)
Ground Beef
215 cal
22g protein
3 oz cooked 80/20 (85g)
Turkey Breast
135 cal
26g protein
3 oz cooked (85g)
Tuna
100 cal
22g protein
3 oz canned in water (85g)
Shrimp
84 cal
20.4g protein
3 oz cooked (85g)
Tofu
94 cal
10g protein
1/2 cup firm tofu (126g)
Black Beans
114 cal
7.6g protein
1/2 cup cooked (86g)
Lentils
115 cal
9g protein
1/2 cup cooked (99g)