Nutrition Facts for Nuts & Seeds
Calories, healthy fats, protein, and micronutrients for 4 common nuts and seeds. Data from USDA FoodData Central.
| Food | Calories | Fat | Protein |
|---|---|---|---|
| Almonds | 164 | 14.2g | 6g |
| Peanut Butter | 190 | 16g | 7g |
| Walnuts | 185 | 18.5g | 4.3g |
| Chia Seeds | 138 | 8.7g | 4.7g |
Track Nuts & Nut Butters
Nut portions are easy to over-estimate. PlateLens estimates actual portion weight from a photo, giving accurate calorie counts for almonds, mixed nuts, and nut butters.