Nutrition Facts for Fruits
Calories, macros, and micronutrients for 10 common fruits. All data sourced from USDA FoodData Central.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana | 105 | 1.3g | 27g | 0.4g |
| Apple | 95 | 0.5g | 25g | 0.3g |
| Strawberries | 49 | 1g | 11.7g | 0.5g |
| Blueberries | 84 | 1.1g | 21.4g | 0.5g |
| Orange | 62 | 1.2g | 15.4g | 0.2g |
| Avocado | 114 | 1.3g | 6.1g | 10.5g |
| Mango | 99 | 1.4g | 24.7g | 0.6g |
| Grapes | 62 | 0.6g | 16g | 0.1g |
| Watermelon | 85 | 1.7g | 21.3g | 0.4g |
| Pineapple | 83 | 0.9g | 21.6g | 0.2g |
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Banana
105 cal
1 medium banana (118g)
Apple
95 cal
1 medium apple (182g)
Strawberries
49 cal
1 cup (152g)
Blueberries
84 cal
1 cup (148g)
Orange
62 cal
1 medium orange (131g)
Avocado
114 cal
1/2 avocado (68g)
Mango
99 cal
1 cup pieces (165g)
Grapes
62 cal
1 cup (92g)
Watermelon
85 cal
2 cups diced (280g)
Pineapple
83 cal
1 cup chunks (165g)