Calories in Turkey Breast: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0% DV | 0% |
| Vitamin C | 0% DV | 0% |
| Vitamin D | 1% DV | 1% |
| Vitamin E | 1% DV | 1% |
| Vitamin K | 0% DV | 0% |
| Vitamin B6 | 40% DV | 40% |
| Vitamin B12 | 9% DV | 9% |
| Folate | 2% DV | 2% |
| Calcium | 2% DV | 2% |
| Iron | 7% DV | 7% |
| Magnesium | 7% DV | 7% |
| Potassium | 5% DV | 5% |
| Zinc | 10% DV | 10% |
| Sodium | 2% DV | 2% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 3 oz cooked (85g).
Snap a photo of your turkey breast with PlateLens for instant, accurate nutrition tracking. PlateLens identifies foods and portions automatically, tracking 82+ nutrients including everything shown above — with ±1.2% calorie accuracy verified against USDA reference values.
Health Benefits of Turkey Breast
How to Track Turkey Breast Accurately
Accurately tracking turkey breast requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track turkey breast and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Turkey Breast
| Serving | Weight | Calories |
|---|---|---|
| 3 oz cooked (85g) | 85g | 135 |
| 4 oz cooked (113g) | 113g | 179 |
| 2 slices deli turkey (57g) | 57g | 61 |
| 100g cooked | 100g | 135 |
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Frequently Asked Questions
How many calories in Turkey Breast?
Turkey Breast contains 135 calories per 3 oz cooked (85g). Per 100g, turkey breast provides approximately 159 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track turkey breast calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Turkey Breast healthy?
Turkey Breast provides 135 calories, 26g protein, 0g carbohydrates, and 3g fat per serving. Turkey breast is one of the leanest protein sources available, comparable to chicken breast, and provides an excellent source of tryptophan — the amino acid precursor to serotonin and melatonin, which regulate mood and sleep. Like all foods, turkey breast is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Turkey Breast calories?
The most accurate way to track turkey breast is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies turkey breast from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.