Calories in Tortilla: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0% DV | 0% |
| Vitamin C | 0% DV | 0% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 2% DV | 2% |
| Vitamin K | 2% DV | 2% |
| Vitamin B6 | 3% DV | 3% |
| Vitamin B12 | 0% DV | 0% |
| Folate | 11% DV | 11% |
| Calcium | 5% DV | 5% |
| Iron | 10% DV | 10% |
| Magnesium | 4% DV | 4% |
| Potassium | 1% DV | 1% |
| Zinc | 3% DV | 3% |
| Sodium | 12% DV | 12% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 flour tortilla (45g).
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Health Benefits of Tortilla
How to Track Tortilla Accurately
Accurately tracking tortilla requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track tortilla and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Tortilla
| Serving | Weight | Calories |
|---|---|---|
| 1 small flour (30g) | 30g | 97 |
| 1 medium flour (45g) | 45g | 146 |
| 1 large flour (72g) | 72g | 234 |
| 1 corn tortilla (26g) | 26g | 57 |
| 100g flour | 100g | 323 |
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Frequently Asked Questions
How many calories in Tortilla?
Tortilla contains 146 calories per 1 flour tortilla (45g). Per 100g, tortilla provides approximately 324 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track tortilla calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Tortilla healthy?
Tortilla provides 146 calories, 3.8g protein, 24.7g carbohydrates, and 3.5g fat per serving. Flour tortillas are a versatile carbohydrate source that serve as a vehicle for nutrient-dense fillings including vegetables, lean protein, and healthy fats. Like all foods, tortilla is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Tortilla calories?
The most accurate way to track tortilla is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies tortilla from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.