Calories in Strawberries: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1% DV | 1% |
| Vitamin C | 149% DV | 149% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 2% DV | 2% |
| Vitamin K | 6% DV | 6% |
| Vitamin B6 | 5% DV | 5% |
| Vitamin B12 | 0% DV | 0% |
| Folate | 9% DV | 9% |
| Calcium | 2% DV | 2% |
| Iron | 3% DV | 3% |
| Magnesium | 5% DV | 5% |
| Potassium | 5% DV | 5% |
| Zinc | 1% DV | 1% |
| Sodium | 0% DV | 0% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 cup (152g).
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Health Benefits of Strawberries
How to Track Strawberries Accurately
Accurately tracking strawberries requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track strawberries and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Strawberries
| Serving | Weight | Calories |
|---|---|---|
| 1 medium strawberry (12g) | 12g | 4 |
| 1 large strawberry (18g) | 18g | 6 |
| 1 cup whole (152g) | 152g | 49 |
| 100g | 100g | 32 |
| 10 strawberries (100g) | 100g | 32 |
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Frequently Asked Questions
How many calories in Strawberries?
Strawberries contains 49 calories per 1 cup (152g). Per 100g, strawberries provides approximately 32 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track strawberries calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Strawberries healthy?
Strawberries provides 49 calories, 1g protein, 11.7g carbohydrates, and 0.5g fat per serving. Strawberries are one of the richest dietary sources of vitamin C, providing 149% of the daily value per cup. Like all foods, strawberries is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Strawberries calories?
The most accurate way to track strawberries is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies strawberries from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.