Calories in Shrimp: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2% DV | 2% |
| Vitamin C | 0% DV | 0% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 4% DV | 4% |
| Vitamin K | 0% DV | 0% |
| Vitamin B6 | 8% DV | 8% |
| Vitamin B12 | 35% DV | 35% |
| Folate | 3% DV | 3% |
| Calcium | 5% DV | 5% |
| Iron | 10% DV | 10% |
| Magnesium | 9% DV | 9% |
| Potassium | 3% DV | 3% |
| Zinc | 8% DV | 8% |
| Sodium | 35% DV | 35% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 3 oz cooked (85g).
Snap a photo of your shrimp with PlateLens for instant, accurate nutrition tracking. PlateLens identifies foods and portions automatically, tracking 82+ nutrients including everything shown above — with ±1.2% calorie accuracy verified against USDA reference values.
Health Benefits of Shrimp
How to Track Shrimp Accurately
Accurately tracking shrimp requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track shrimp and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Shrimp
| Serving | Weight | Calories |
|---|---|---|
| 3 oz cooked (85g) | 85g | 84 |
| 4 large shrimp (22g) | 22g | 22 |
| 6 oz cooked (170g) | 170g | 168 |
| 100g cooked | 100g | 99 |
Related Foods
Frequently Asked Questions
How many calories in Shrimp?
Shrimp contains 84 calories per 3 oz cooked (85g). Per 100g, shrimp provides approximately 99 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track shrimp calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Shrimp healthy?
Shrimp provides 84 calories, 20.4g protein, 0.2g carbohydrates, and 0.9g fat per serving. Shrimp delivers an exceptional protein-to-calorie ratio — over 20g of complete protein in just 84 calories — making it one of the most protein-efficient foods. Like all foods, shrimp is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Shrimp calories?
The most accurate way to track shrimp is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies shrimp from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.