Calories in Potato Chips: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0% DV | 0% |
| Vitamin C | 7% DV | 7% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 4% DV | 4% |
| Vitamin K | 5% DV | 5% |
| Vitamin B6 | 8% DV | 8% |
| Vitamin B12 | 0% DV | 0% |
| Folate | 3% DV | 3% |
| Calcium | 1% DV | 1% |
| Iron | 3% DV | 3% |
| Magnesium | 4% DV | 4% |
| Potassium | 8% DV | 8% |
| Zinc | 2% DV | 2% |
| Sodium | 6% DV | 6% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 oz (28g / ~15 chips).
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Health Benefits of Potato Chips
How to Track Potato Chips Accurately
Accurately tracking potato chips requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track potato chips and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Potato Chips
| Serving | Weight | Calories |
|---|---|---|
| 1 oz / ~15 chips (28g) | 28g | 152 |
| 1 small bag (28g) | 28g | 152 |
| 1 regular bag (57g) | 57g | 304 |
| 100g | 100g | 542 |
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Frequently Asked Questions
How many calories in Potato Chips?
Potato Chips contains 152 calories per 1 oz (28g / ~15 chips). Per 100g, potato chips provides approximately 543 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track potato chips calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Potato Chips healthy?
Potato Chips provides 152 calories, 2g protein, 15g carbohydrates, and 9.8g fat per serving. Potato chips retain some of the vitamins from their potato base — particularly vitamin C (7% DV), vitamin B6 (8% DV), and potassium (361mg) — though most nutritional benefit is offset by the high sodium and fat content from processing. Like all foods, potato chips is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Potato Chips calories?
The most accurate way to track potato chips is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies potato chips from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.