Calories in Orange Juice: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3% DV | 3% |
| Vitamin C | 138% DV | 138% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 1% DV | 1% |
| Vitamin K | 0% DV | 0% |
| Vitamin B6 | 9% DV | 9% |
| Vitamin B12 | 0% DV | 0% |
| Folate | 19% DV | 19% |
| Calcium | 2% DV | 2% |
| Iron | 2% DV | 2% |
| Magnesium | 6% DV | 6% |
| Potassium | 11% DV | 11% |
| Zinc | 1% DV | 1% |
| Sodium | 0% DV | 0% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 8 fl oz (248ml).
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Health Benefits of Orange Juice
How to Track Orange Juice Accurately
Accurately tracking orange juice requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track orange juice and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Orange Juice
| Serving | Weight | Calories |
|---|---|---|
| 8 fl oz (248ml) | 248g | 112 |
| 6 fl oz (186ml) | 186g | 84 |
| 4 fl oz (124ml) | 124g | 56 |
| 100ml | 100g | 45 |
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Frequently Asked Questions
How many calories in Orange Juice?
Orange Juice contains 112 calories per 8 fl oz (248ml). Per 100g, orange juice provides approximately 45 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track orange juice calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Orange Juice healthy?
Orange Juice provides 112 calories, 1.7g protein, 25.8g carbohydrates, and 0.5g fat per serving. Orange juice provides 138% of the daily vitamin C requirement and 19% of folate per glass, along with exceptional potassium (496mg — more than a banana). Like all foods, orange juice is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Orange Juice calories?
The most accurate way to track orange juice is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies orange juice from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.