Calories in Mango: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25% DV | 25% |
| Vitamin C | 76% DV | 76% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 10% DV | 10% |
| Vitamin K | 14% DV | 14% |
| Vitamin B6 | 12% DV | 12% |
| Vitamin B12 | 0% DV | 0% |
| Folate | 18% DV | 18% |
| Calcium | 2% DV | 2% |
| Iron | 1% DV | 1% |
| Magnesium | 4% DV | 4% |
| Potassium | 6% DV | 6% |
| Zinc | 1% DV | 1% |
| Sodium | 0% DV | 0% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 cup pieces (165g).
Snap a photo of your mango with PlateLens for instant, accurate nutrition tracking. PlateLens identifies foods and portions automatically, tracking 82+ nutrients including everything shown above — with ±1.2% calorie accuracy verified against USDA reference values.
Health Benefits of Mango
How to Track Mango Accurately
Accurately tracking mango requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track mango and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Mango
| Serving | Weight | Calories |
|---|---|---|
| 1 cup pieces (165g) | 165g | 99 |
| 1 whole mango (336g) | 336g | 202 |
| 100g | 100g | 60 |
| 1 slice (23g) | 23g | 14 |
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Frequently Asked Questions
How many calories in Mango?
Mango contains 99 calories per 1 cup pieces (165g). Per 100g, mango provides approximately 60 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track mango calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Mango healthy?
Mango provides 99 calories, 1.4g protein, 24.7g carbohydrates, and 0.6g fat per serving. Mango is an outstanding source of beta-carotene (pro-vitamin A), with one cup providing 25% of the daily value — important for vision, immune function, and skin health. Like all foods, mango is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Mango calories?
The most accurate way to track mango is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies mango from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.