Calories in Ground Beef: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0% DV | 0% |
| Vitamin C | 0% DV | 0% |
| Vitamin D | 1% DV | 1% |
| Vitamin E | 2% DV | 2% |
| Vitamin K | 1% DV | 1% |
| Vitamin B6 | 15% DV | 15% |
| Vitamin B12 | 40% DV | 40% |
| Folate | 2% DV | 2% |
| Calcium | 1% DV | 1% |
| Iron | 13% DV | 13% |
| Magnesium | 5% DV | 5% |
| Potassium | 6% DV | 6% |
| Zinc | 32% DV | 32% |
| Sodium | 3% DV | 3% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 3 oz cooked 80/20 (85g).
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Health Benefits of Ground Beef
How to Track Ground Beef Accurately
Accurately tracking ground beef requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track ground beef and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Ground Beef
| Serving | Weight | Calories |
|---|---|---|
| 3 oz cooked 80/20 (85g) | 85g | 215 |
| 3 oz cooked 90/10 (85g) | 85g | 174 |
| 4 oz raw 80/20 (113g) | 113g | 287 |
| 100g cooked 80/20 | 100g | 254 |
| 1 burger patty (113g) | 113g | 290 |
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Frequently Asked Questions
How many calories in Ground Beef?
Ground Beef contains 215 calories per 3 oz cooked 80/20 (85g). Per 100g, ground beef provides approximately 253 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track ground beef calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Ground Beef healthy?
Ground Beef provides 215 calories, 22g protein, 0g carbohydrates, and 13g fat per serving. Ground beef is one of the most bioavailable sources of heme iron, with a 3-oz serving providing 13% of the daily value in the form most readily absorbed by the body — important for preventing iron deficiency anemia. Like all foods, ground beef is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Ground Beef calories?
The most accurate way to track ground beef is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies ground beef from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.