Calories in Greek Yogurt: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1% DV | 1% |
| Vitamin C | 0% DV | 0% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 0% DV | 0% |
| Vitamin K | 0% DV | 0% |
| Vitamin B6 | 8% DV | 8% |
| Vitamin B12 | 22% DV | 22% |
| Folate | 4% DV | 4% |
| Calcium | 17% DV | 17% |
| Iron | 0% DV | 0% |
| Magnesium | 5% DV | 5% |
| Potassium | 7% DV | 7% |
| Zinc | 7% DV | 7% |
| Sodium | 3% DV | 3% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 container plain (200g).
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Health Benefits of Greek Yogurt
How to Track Greek Yogurt Accurately
Accurately tracking greek yogurt requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track greek yogurt and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Greek Yogurt
| Serving | Weight | Calories |
|---|---|---|
| 1 cup plain (245g) | 245g | 159 |
| 1 container plain (200g) | 200g | 130 |
| 100g plain | 100g | 59 |
| 1 cup non-fat plain (245g) | 245g | 133 |
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Frequently Asked Questions
How many calories in Greek Yogurt?
Greek Yogurt contains 130 calories per 1 container plain (200g). Per 100g, greek yogurt provides approximately 65 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track greek yogurt calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Greek Yogurt healthy?
Greek Yogurt provides 130 calories, 17g protein, 9g carbohydrates, and 3.5g fat per serving. Greek yogurt provides approximately twice the protein of regular yogurt through the straining process that removes excess whey. Like all foods, greek yogurt is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Greek Yogurt calories?
The most accurate way to track greek yogurt is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies greek yogurt from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.