Calories in Grapes: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1% DV | 1% |
| Vitamin C | 5% DV | 5% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 1% DV | 1% |
| Vitamin K | 22% DV | 22% |
| Vitamin B6 | 6% DV | 6% |
| Vitamin B12 | 0% DV | 0% |
| Folate | 1% DV | 1% |
| Calcium | 1% DV | 1% |
| Iron | 2% DV | 2% |
| Magnesium | 2% DV | 2% |
| Potassium | 4% DV | 4% |
| Zinc | 1% DV | 1% |
| Sodium | 0% DV | 0% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 cup (92g).
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Health Benefits of Grapes
How to Track Grapes Accurately
Accurately tracking grapes requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track grapes and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Grapes
| Serving | Weight | Calories |
|---|---|---|
| 10 grapes (50g) | 50g | 34 |
| 1 cup (92g) | 92g | 62 |
| 100g | 100g | 67 |
| 1 lb (454g) | 454g | 304 |
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Frequently Asked Questions
How many calories in Grapes?
Grapes contains 62 calories per 1 cup (92g). Per 100g, grapes provides approximately 67 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track grapes calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Grapes healthy?
Grapes provides 62 calories, 0.6g protein, 16g carbohydrates, and 0.1g fat per serving. Grapes contain resveratrol, a polyphenol concentrated in the skin that has been associated with cardiovascular protection and longevity in observational studies. Like all foods, grapes is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Grapes calories?
The most accurate way to track grapes is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies grapes from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.