Calories in Eggs: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6% DV | 6% |
| Vitamin C | 0% DV | 0% |
| Vitamin D | 6% DV | 6% |
| Vitamin E | 3% DV | 3% |
| Vitamin K | 0% DV | 0% |
| Vitamin B6 | 5% DV | 5% |
| Vitamin B12 | 15% DV | 15% |
| Folate | 6% DV | 6% |
| Calcium | 3% DV | 3% |
| Iron | 5% DV | 5% |
| Magnesium | 1% DV | 1% |
| Potassium | 1% DV | 1% |
| Zinc | 4% DV | 4% |
| Sodium | 3% DV | 3% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 large egg (50g).
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Health Benefits of Eggs
How to Track Eggs Accurately
Accurately tracking eggs requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track eggs and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Eggs
| Serving | Weight | Calories |
|---|---|---|
| 1 large egg (50g) | 50g | 72 |
| 2 large eggs (100g) | 100g | 143 |
| 1 egg white (33g) | 33g | 17 |
| 1 egg yolk (17g) | 17g | 55 |
| 3 scrambled eggs (150g) | 150g | 220 |
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Frequently Asked Questions
How many calories in Eggs?
Eggs contains 72 calories per 1 large egg (50g). Per 100g, eggs provides approximately 144 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track eggs calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Eggs healthy?
Eggs provides 72 calories, 6.3g protein, 0.4g carbohydrates, and 5g fat per serving. Whole eggs are among the most nutritionally complete foods, providing all 9 essential amino acids in proportions close to human requirements — earning them the highest biological value (BV) score of any food. Like all foods, eggs is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Eggs calories?
The most accurate way to track eggs is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies eggs from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.