Calories in Coca-Cola: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0% DV | 0% |
| Vitamin C | 0% DV | 0% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 0% DV | 0% |
| Vitamin K | 0% DV | 0% |
| Vitamin B6 | 0% DV | 0% |
| Vitamin B12 | 0% DV | 0% |
| Folate | 0% DV | 0% |
| Calcium | 0% DV | 0% |
| Iron | 0% DV | 0% |
| Magnesium | 0% DV | 0% |
| Potassium | 0% DV | 0% |
| Zinc | 0% DV | 0% |
| Sodium | 2% DV | 2% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 12 fl oz can (355ml).
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Health Benefits of Coca-Cola
How to Track Coca-Cola Accurately
Accurately tracking coca-cola requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track coca-cola and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Coca-Cola
| Serving | Weight | Calories |
|---|---|---|
| 12 fl oz can (355ml) | 355g | 140 |
| 20 fl oz bottle (591ml) | 591g | 240 |
| 8 fl oz (240ml) | 240g | 96 |
| 100ml | 100g | 41 |
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Frequently Asked Questions
How many calories in Coca-Cola?
Coca-Cola contains 140 calories per 12 fl oz can (355ml). Per 100g, coca-cola provides approximately 39 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track coca-cola calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Coca-Cola healthy?
Coca-Cola provides 140 calories, 0g protein, 39g carbohydrates, and 0g fat per serving. Coca-Cola contains 39g of added sugar per 12-oz can — nearly the entire recommended daily limit for added sugar per the American Heart Association guidelines (25g for women, 36g for men). Like all foods, coca-cola is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Coca-Cola calories?
The most accurate way to track coca-cola is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies coca-cola from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.