Calories in Cheddar Cheese: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6% DV | 6% |
| Vitamin C | 0% DV | 0% |
| Vitamin D | 1% DV | 1% |
| Vitamin E | 1% DV | 1% |
| Vitamin K | 1% DV | 1% |
| Vitamin B6 | 2% DV | 2% |
| Vitamin B12 | 6% DV | 6% |
| Folate | 1% DV | 1% |
| Calcium | 20% DV | 20% |
| Iron | 1% DV | 1% |
| Magnesium | 2% DV | 2% |
| Potassium | 1% DV | 1% |
| Zinc | 9% DV | 9% |
| Sodium | 8% DV | 8% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 oz (28g).
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Health Benefits of Cheddar Cheese
How to Track Cheddar Cheese Accurately
Accurately tracking cheddar cheese requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track cheddar cheese and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Cheddar Cheese
| Serving | Weight | Calories |
|---|---|---|
| 1 oz (28g) | 28g | 113 |
| 1 slice (21g) | 21g | 85 |
| 1 cup shredded (113g) | 113g | 455 |
| 100g | 100g | 403 |
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Frequently Asked Questions
How many calories in Cheddar Cheese?
Cheddar Cheese contains 113 calories per 1 oz (28g). Per 100g, cheddar cheese provides approximately 404 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track cheddar cheese calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Cheddar Cheese healthy?
Cheddar Cheese provides 113 calories, 7g protein, 0.4g carbohydrates, and 9.3g fat per serving. Cheddar cheese is a concentrated source of calcium (20% DV per ounce) and high-quality protein in a very small serving. Like all foods, cheddar cheese is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Cheddar Cheese calories?
The most accurate way to track cheddar cheese is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies cheddar cheese from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.