Calories in Carrots: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 204% DV | 204% |
| Vitamin C | 6% DV | 6% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 2% DV | 2% |
| Vitamin K | 13% DV | 13% |
| Vitamin B6 | 5% DV | 5% |
| Vitamin B12 | 0% DV | 0% |
| Folate | 2% DV | 2% |
| Calcium | 2% DV | 2% |
| Iron | 1% DV | 1% |
| Magnesium | 2% DV | 2% |
| Potassium | 4% DV | 4% |
| Zinc | 1% DV | 1% |
| Sodium | 2% DV | 2% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 medium carrot (61g).
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Health Benefits of Carrots
How to Track Carrots Accurately
Accurately tracking carrots requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track carrots and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Carrots
| Serving | Weight | Calories |
|---|---|---|
| 1 medium raw (61g) | 61g | 25 |
| 1 cup chopped (128g) | 128g | 52 |
| 1 cup baby carrots (128g) | 128g | 53 |
| 100g | 100g | 41 |
| 1 cup cooked (156g) | 156g | 55 |
Related Foods
Frequently Asked Questions
How many calories in Carrots?
Carrots contains 25 calories per 1 medium carrot (61g). Per 100g, carrots provides approximately 41 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track carrots calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Carrots healthy?
Carrots provides 25 calories, 0.6g protein, 5.8g carbohydrates, and 0.1g fat per serving. Carrots are the highest common food source of beta-carotene, with one medium carrot providing over 200% of the daily vitamin A requirement. Like all foods, carrots is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Carrots calories?
The most accurate way to track carrots is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies carrots from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.