Calories in Bell Pepper: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93% DV | 93% |
| Vitamin C | 317% DV | 317% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 13% DV | 13% |
| Vitamin K | 7% DV | 7% |
| Vitamin B6 | 29% DV | 29% |
| Vitamin B12 | 0% DV | 0% |
| Folate | 17% DV | 17% |
| Calcium | 1% DV | 1% |
| Iron | 4% DV | 4% |
| Magnesium | 4% DV | 4% |
| Potassium | 5% DV | 5% |
| Zinc | 2% DV | 2% |
| Sodium | 0% DV | 0% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 medium red bell pepper (119g).
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Health Benefits of Bell Pepper
How to Track Bell Pepper Accurately
Accurately tracking bell pepper requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track bell pepper and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Bell Pepper
| Serving | Weight | Calories |
|---|---|---|
| 1 medium red (119g) | 119g | 37 |
| 1 medium green (119g) | 119g | 24 |
| 1 medium yellow (119g) | 119g | 50 |
| 100g | 100g | 31 |
| 1 cup strips (92g) | 92g | 29 |
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Frequently Asked Questions
How many calories in Bell Pepper?
Bell Pepper contains 37 calories per 1 medium red bell pepper (119g). Per 100g, bell pepper provides approximately 31 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track bell pepper calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Bell Pepper healthy?
Bell Pepper provides 37 calories, 1.2g protein, 7.2g carbohydrates, and 0.4g fat per serving. Red bell peppers contain three times more vitamin C than oranges, with a single medium pepper providing over 300% of the daily requirement — placing them among the richest food sources. Like all foods, bell pepper is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Bell Pepper calories?
The most accurate way to track bell pepper is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies bell pepper from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.