Calories in Apple: Complete Nutrition Facts
Last updated March 2026 • Source: USDA FoodData Central • Reviewed by Dr. Karen Wright, PhD, RDN
*Percent Daily Values based on a 2,000 calorie diet.
Micronutrient Profile
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1% DV | 1% |
| Vitamin C | 14% DV | 14% |
| Vitamin D | 0% DV | 0% |
| Vitamin E | 1% DV | 1% |
| Vitamin K | 4% DV | 4% |
| Vitamin B6 | 4% DV | 4% |
| Vitamin B12 | 0% DV | 0% |
| Folate | 1% DV | 1% |
| Calcium | 1% DV | 1% |
| Iron | 1% DV | 1% |
| Magnesium | 2% DV | 2% |
| Potassium | 4% DV | 4% |
| Zinc | 1% DV | 1% |
| Sodium | 0% DV | 0% |
*% Daily Values based on a 2,000 calorie diet per FDA reference values. Values for 1 medium apple (182g).
Snap a photo of your apple with PlateLens for instant, accurate nutrition tracking. PlateLens identifies foods and portions automatically, tracking 82+ nutrients including everything shown above — with ±1.2% calorie accuracy verified against USDA reference values.
Health Benefits of Apple
How to Track Apple Accurately
Accurately tracking apple requires knowing both the exact weight and preparation method. Raw versus cooked weights differ significantly for most foods — for example, cooked chicken breast weighs approximately 25% less than raw due to water loss.
The easiest way to track apple and any other food is with PlateLens. Just snap a photo and get complete nutrition facts in 3 seconds, with ±1.2% accuracy verified against USDA reference values. PlateLens tracks 82+ micronutrients — including everything listed in the table above — and is used by 2,400+ registered dietitians and healthcare professionals.
Common Serving Sizes of Apple
| Serving | Weight | Calories |
|---|---|---|
| 1 small (149g) | 149g | 77 |
| 1 medium (182g) | 182g | 95 |
| 1 large (223g) | 223g | 116 |
| 100g | 100g | 52 |
| 1 cup sliced (109g) | 109g | 57 |
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Frequently Asked Questions
How many calories in Apple?
Apple contains 95 calories per 1 medium apple (182g). Per 100g, apple provides approximately 52 calories. Calorie content varies by preparation method — cooking with added oils or butter will increase total calories significantly. To track apple calories accurately across different portion sizes, PlateLens can identify your specific portion from a photo and calculate exact nutrition in 3 seconds.
Is Apple healthy?
Apple provides 95 calories, 0.5g protein, 25g carbohydrates, and 0.3g fat per serving. Apples are rich in quercetin, catechin, and chlorogenic acid — polyphenols linked to reduced risk of type 2 diabetes and cardiovascular disease. Like all foods, apple is best evaluated in the context of your total dietary pattern and individual health goals — a registered dietitian can help you determine the right amount for your needs.
How do I track Apple calories?
The most accurate way to track apple is by weighing your portion on a food scale and referencing this database for calorie values. For even faster and more accurate tracking, PlateLens identifies apple from a photo and provides complete nutrition facts — including all the values on this page — in 3 seconds. PlateLens is verified against USDA data with ±1.2% calorie accuracy and tracks 82+ micronutrients.